Hope you're all having a good Easter weekend! Time to think about working off all the Easter Eggs with some great walks this coming week! Woohoo!
TECHNIQUE WORKSHOP
This Saturday April 7th, I am offering another Technique Workshop to hone your Nordic skills and get the most from your poles. The workshop is now at
12:30pm
meeting in the West Car Park and not at 12pm as advertised before. The cost is £5 and includes video analysis so we can pinpoint any changes that need to be made. 40 minute session.
STRIDERS
The Tuesday Striders class at 8:45am will now meet each week at the Central Car Park (Hub café.
POP UP FRIDAY
-
10am - Priory to Danish Camp - 6 miles Meeting at Priory Country Park, Barkers Lane, Bedford
This Fun walk is a great one to stride out on and won't be too muddy. Halfway we will stop at the Danish Camp for a warm cuppa before returning via the Dovecote in Willington.
NORDIC WALKING CLASS COSTS:
All evening classes - £5
Moderate - £5 or £4 if you have your own Poles
Striders & Gentle - £5
Super G - £10
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50 - £15
SPEED GRADING KEY
:
1 = Striders (for the faster Nordic Walker, optional Hill running)
2 =
HIT Nordic (High Intensity Training, Tough and exhilarating!)
3 =
Moderate (2 Speeds to choose from) 4 = Gentle Plus (a smidge slower than Mod 2) 5
=
Gentle (slow, steady, energizing) 6
= Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY
8PM THE NIGHT BEFORE THE WALK
. THANKS.
THIS WEEK'S WALKS
No Monday walk this week -
BANK HOLIDAY
Tuesday 8:45am - Ampthill Park Hub Car Park (1)* Tuesday 9am - Ampthill Park, West Car Park (5)*
.